Heal with routine instead of resolutions.

Daily routines lead to habits. Habits lead to lifestyle. Want to create healthy habits to create a healthier you in 2022? Then this Dinacharya workshop is for you. Dinacharya is a Sanskrit word that translates to “being close to the day”. Ayurveda emphasizes that the way you start your day is how you’ll feel for the rest of the day. In this workshop, you will learn the importance of an Ayurvedic Routine and how to implement this into your life, as well as setting up your daily schedule so you can eat, sleep, digest, work, exercise, and create at your optimal potential, just by following the natural rhythms of the day.
*includes an Ayurvedic lunch , a tongue scraper and a dry brush.
Go to MINDBODY to enroll
$100