http://www.justbreatheyogamandeville.org/homepage daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1464786017930-0H79UEZXH00LIQ5TK36I/e45d0f557920ace0391facb2d962ea82.jpg HOME https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1463516868372-JW8RYXVALUJ6G05VU8IY/8f749812a9816645fbe2f77733769c34.jpg HOME https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1553652845644-32NRKAP2U9XZ08G5ETG4/IMG_0495.JPG HOME https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/109270c9-e81c-4b4d-ae57-981112642797/Screen+Shot+2025-01-06+at+12.56.50+PM.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1612891682499-FY1EAW379S1CEZKDOAUZ/Screen+Shot+2021-01-27+at+11.37.20+AM.png HOME https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/8ce0cb90-8eb3-444b-a8b2-cc96c80eec2f/IMG_2092.jpeg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.justbreatheyogamandeville.org/about daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1557519655877-65CFU5FKHFBWLFNTJ9VV/IMG-7105.jpg ABOUT https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1557519737715-07ILIU5JXMC5MRWKLY8R/IMG-6825.JPG ABOUT https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1621626611430-NSFNXXTJTEHSFCSHBKNI/IMG_7349.jpg ABOUT https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1640803223512-BOED35QX6VYJZ57LQ8CM/IMG_5628.jpg ABOUT https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1464807032184-4I1919HWIG25G0VJLZWA/image-asset.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/99eda438-53a2-401c-9df2-08fe1674aa7e/IMG_5280.jpg ABOUT https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1620749778203-K1D4UFJRCFAEL90LESKW/IMG-6637.jpg ABOUT Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/a036441d-4fc9-4e66-9d03-52d8e0dfd3bc/Screen+Shot+2022-01-23+at+12.34.23+PM.png ABOUT I have been curious about the connection between mind, body, soul since I was a teenager. Sparked by books such as The Celestine Prophecy and The Way of the Peaceful Warrior, as well as aunts and uncles who were involved with what was called “alternative” health at the time, I was curious about yoga and meditation. I guess I wasn’t ready because as many times as the opportunity arose to go deeper into myself, I kept my same habits, same emotional immaturity. I would practice asana intermittently, feel good for a day, then forget about it for weeks or months. In hindsight, I was emotionally and physically fatigued, disconnected, insecure without realizing it. Though I was practicing, inwardly I thought that yoga was only for people who were calm and “born yogis”—a deterministic view that I would never truly understand yoga, no matter how I might try. I started practicing yoga intermittently 15 years ago then more often about 7 years ago. Initially, it was because I found I could “do” the postures and this increased my confidence. At the time, someone told me that it could help release emotions, but I didn’t understand what that meant. As I continued (and continue still) to practice, I was able to begin to work through self defeating thoughts and ideas that came to the surface. In 2017, after having an emotional experience after a yoga class, I decided to enroll in yoga teacher training. I didn’t want to teach but I wanted someone to explain what was happening in my body as a result of this practice. What I learned in yoga teacher training was that yoga is an individual experience for each person and to do my best to accept my path and the path of others until the last breath. For me today, yoga is no longer this mystical, opaque thing available to only a special few. Yoga is a clear set of tools and practices available to everyone, to connect and accept. 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https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1621620348468-PFZ6GG957N0EFK906U07/IMG_1878.jpg TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/c871de9d-fefb-4360-8f7c-33174f375101/Screenshot+2026-03-18+at+5.23.22%E2%80%AFPM.png TEACHER TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/009cb1ab-b1f3-4eee-b7ab-44251f579626/Screen+Shot+2021-12-30+at+6.37.01+PM.png TEACHER TRAINING http://www.justbreatheyogamandeville.org/tulum-retreat-2024 daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719350738526-QY8ULWH1KWTN521GPAFG/IMG_0022.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/0d5f64f1-e851-4556-ae03-82f39b1bc16b/IMG_8107.jpeg Tulum, Mexico November 1st-6th 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719349552205-YBC66VR8305T2E4RYS4B/IMG_8110.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719349543691-4HM81PQEB1L8GIP0ZIR2/IMG_8106.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719349544578-35GKNLWLNZOD2S0FCWZU/IMG_8109.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719349553908-CBZQI2UXJ6908W0DSF2M/IMG_8108.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/364cca20-d1a3-4734-8396-6dd63ebc52c4/IMG_4832.jpeg Tulum, Mexico November 1st-6th 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/e7468b4c-c11d-437d-8558-2156b22176f4/IMG_6979.jpeg Tulum, Mexico November 1st-6th 2026 - Monica Sharp Monica has practiced yoga for 42 years. As a teenager searching for healing from childhood trauma, Monica and her sister Michelle would seek out yoga classes. Monica knew early on yoga would always be an intricate thread in her life. Monica attended a 200 hour Yoga Teacher Training at Yandara Yoga Institute in Baja, Mexico. She had the privilege of practicing yoga with Shiva Rea, Baron Baptiste & Kali Rai. Her authentic style is a fusion of teachings that combines heart, soul and movement. From a gentle meditative class to a strong Vinyasa flow, Monica brings her graceful and playful approach to the mat. She is versed in traditional yoga philosophy and integrates mindful awareness through her teachings. Monica opened Just Breathe Yoga Studio in August 2014. She teaches multiple classes, privates, hosts special events and offers Urban Day Retreats. In 2019, Monica incorporated a teacher training curriculum to her studio. Monica is training facilitator and will guide her fourth 200-hour Breathe Deeper Ayurveda & Yoga teacher training next year. Monica has led multiple International Yoga Retreats in various locations: Costa Rica, Roatan Honduras, Tulum, and Greece. In the United States, Monica's hosted Yoga Retreats in Sedona AZ, Magnolia, MS and Covington, LA. This will be Monica’s 4th retreat at Amansala in Tulum! https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/c7f7ffbd-4cfa-493a-ac41-74afef6fb11b/IMG_2469.jpeg Tulum, Mexico November 1st-6th 2026 - Sophie Sharp Sophie is based in San Diego, CA and recently completed her 200-hour teacher training at Riffs Yoga Studio. With a deep-rooted passion for yoga, Sophie has embraced the practice as a vital part of her life and is eager to share its benefits with her students. For Sophie, yoga is more than just a physical practice; it is a path to finding her soul’s purpose. Through yoga, she has discovered a profound sense of inner peace and alignment, which she is passionate about sharing with others. Having attended the last two Tulum retreats, Sophie is thrilled to be returning this year as a teacher. Her journey from participant to instructor is a dream come true, and she looks forward to guiding others on their paths to wellness and self-discovery. https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719351899512-LJK6VV5HEV666OO011FM/IMG_6399.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719423348796-8QTNTWQ41PB3TACPIP74/IMG_2641.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719351914160-WHGI62YTQ7M2GONM6K9N/IMG_6716.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719421930501-UT74U1FVK6SJF3980N8Q/IMG_4858.jpeg Tulum, Mexico November 1st-6th 2026 https://images.squarespace-cdn.com/content/v1/572fe891b09f95a8f0e7638f/1719351920471-BVZCYHCI1K4TWS5SYK1D/IMG_6799.jpeg Tulum, Mexico November 1st-6th 2026 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