Kundalini Yoga classes are a dynamic blend of yoga postures, dynamic movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. Balancing the body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. All Levels.
• What is Kundalini? "The word kundalini comes from the Sanskrit word kundal, which means a 'spiral' or 'coil.' In Yoga, Kundalini Shakti means the 'coiled power.' It is compared to a serpent that lies coiled while resting or sleeping at the base of the spine.
• What is Kundalini Yoga? As taught by Yogi Bhajan KY is the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. Kundalini Yoga is a technology which uses mantras, asanas, and meditation to connect the mind, body and spirit .
• Why practice kundalini yoga? Kundalini yoga is a method used to awaken your awareness to your infinite self. It teaches you how to strengthen your immune system, calm your mind, and develop your intuition to recognize what is real and important to you. It is the technology to keep you happy, healthy, and whole.
“The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.” – Kundalini Research Institute
Class $25 for Pre-Registration ; $30 at the door
Feel free to stop by at the end of class to check out her beautiful line of clothing! Will have samples to try on and taking personalized orders.