Come to calm the mind and redirect energy into constructive channels to discover your authentic self!
GENTLE RESTORATIVE - Focuses on relaxing and healing poses nurturing the body using props. A perfect place to relieve stress and anxiety and learn to breathe again.
YIN - Focuses on static postures held for longer periods of time to energize deep connective tissues, release blockages, and restore the flow of energy.
GENTLE - Focuses on relaxation and stress relief with some slow, challenging postures with options to modify.
YIN YANG - Similar to Vinyasa Slow Flow to build strength with some calming Yin postures to restore balance.
VINYASA FLOW (ALL LEVELS) - Focuses on basic alignment, building strength, pacing, and the breath. This is a physically challenging practice that includes a variety of poses including balance and inversion with options to modify.